Keto Crockpot Beef Stroganoff: Creamy, Easy, and Low-Carb Comfort Food

Looking for a comforting, low-carb dinner that practically cooks itself? This Keto Crockpot Beef Stroganoff is your new go-to recipe. Using tender chunks of beef, fresh mushrooms, and a creamy sauce, this dish delivers all the rich flavors of traditional stroganoff without the carbs. Perfect for busy weeknights, the slow cooker does the hard work while you relax.

The recipe is incredibly flexible, allowing you to adjust seasoning, swap ingredients, and even make it ahead of time. In just a few hours, you’ll have a hearty, keto-friendly meal that pairs beautifully with zucchini noodles, cauliflower rice, or even mashed cauliflower for a low-carb twist.

Whether you’re cooking for your family or meal prepping for the week, this Keto Crockpot Beef Stroganoff will impress with its tender beef, rich flavor, and creamy texture. It’s comfort food without the carb overload, making it perfect for anyone following a ketogenic lifestyle or just wanting a wholesome, satisfying dinner.

Preparation is minimal, clean-up is easy, and the slow cooker ensures every bite is infused with flavor. Let’s dive in and discover why this dish is about to become a weekly favorite.

• Prep Time: 15 minutes

• Cook Time: 4 hours (low)

• Total Time: 4 hours 15 minutes

• Difficulty Level: Easy

• Servings: 4-6

---

What Makes This Keto Crockpot Beef Stroganoff Special?

• Effortless Slow Cooker Cooking: Toss the ingredients in, set the timer, and let the slow cooker do all the work. Perfect for busy nights.

• Rich and Creamy Flavor: The combination of cream cheese, sour cream, and beef broth creates a luxurious, velvety sauce.

• Keto-Friendly and Low-Carb: Traditional noodles are replaced with zucchini noodles or cauliflower rice, keeping it suitable for ketogenic diets.

• Tender, Juicy Beef: Slow cooking ensures every piece of beef is melt-in-your-mouth tender.

• Make-Ahead Friendly: This dish tastes even better the next day, making it ideal for meal prep or batch cooking.

Special tip: Brown the beef before adding it to the crockpot for extra flavor and a more robust sauce.

---

Ingredient Notes

• Beef (stew meat or chuck roast): Provides rich flavor and tender texture. Can substitute with ground beef for a quicker version.

• Mushrooms: Add earthy flavor and texture. Button, cremini, or baby bella mushrooms all work well.

• Onion and Garlic: Essential aromatics that enhance the sauce’s depth. Can use onion powder and garlic powder if needed.

• Beef Broth: Forms the base of the sauce. Use low-sodium for better control over saltiness.

• Cream Cheese & Sour Cream: Give the sauce its creamy consistency and tang. Use full-fat versions for best results.

• Dijon Mustard: Adds a subtle sharpness that balances the richness.

• Worcestershire Sauce: Deepens the umami flavor. Soy sauce can be a low-carb substitute.

• Almond Flour (optional): Helps thicken the sauce slightly without adding carbs.

• Zucchini Noodles or Cauliflower Rice: Low-carb alternatives to pasta for serving.

Special equipment: A 4-6 quart slow cooker is ideal for even cooking.

---

How To Make Keto Crockpot Beef Stroganoff

1. Prep the Ingredients:

   • Dice onions and slice mushrooms.

   • Cut beef into 1- to 2-inch chunks if not pre-cut.

   • Mince garlic.

2. Optional: Brown the Beef:

   • Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

   • Sear beef chunks until browned on all sides (about 3-4 minutes per side).

   • This step adds extra flavor but is optional if you’re short on time.

3. Add Ingredients to the Slow Cooker:

   • Place beef, mushrooms, onions, garlic, 1 cup beef broth, 1 tablespoon Dijon mustard, and 1 teaspoon Worcestershire sauce into the crockpot.

   • Stir to combine.

4. Cook on Low:

   • Set the crockpot to low for 4 hours (or high for 2-3 hours).

   • Beef should be tender and easy to shred with a fork.

5. Add Creamy Elements:

   • About 30 minutes before serving, stir in 4 ounces of cream cheese and 1/2 cup sour cream.

   • Mix well until smooth.

   • Taste and adjust salt and pepper.

6. Serve:

   • Spoon over zucchini noodles, cauliflower rice, or low-carb pasta.

   • Garnish with fresh parsley or chives for a bright touch.

Helpful tips: If sauce is too thin, mix 1 teaspoon of xanthan gum with 1 tablespoon water and stir in for quick thickening.

---

Storage Options

• Room Temperature: Not recommended due to dairy content.

• Refrigeration: Store in an airtight container for 3-4 days. Reheat gently on the stove or in the microwave.

• Freezing: Can be frozen for up to 2 months. Thaw overnight in the fridge before reheating.

• Reheating Tips: Reheat slowly on low heat to prevent curdling the cream. Add a splash of beef broth if sauce thickens too much.

---

Variations and Substitutions

• Protein Swap: Replace beef with chicken thighs or pork shoulder for a different twist.

• Mushroom-Free Version: Use zucchini, bell peppers, or spinach for extra veggies.

• Dairy-Free: Swap sour cream and cream cheese for coconut cream or cashew cream.

• Spicy Twist: Add a pinch of smoked paprika, cayenne, or chipotle powder for subtle heat.

• Seasonal Adaptation: In winter, add roasted root vegetables like turnips or parsnips for added texture and flavor.

---

Frequently Asked Questions

1. Can I use ground beef instead of stew meat?
Yes, ground beef works. Brown it first and reduce cooking time to 2-3 hours on low.

2. Can this recipe be made in an Instant Pot?
Absolutely. Use the sauté function to brown the beef, then cook on high pressure for 35 minutes.

3. Can I omit mushrooms?
Yes, substitute with zucchini, bell peppers, or spinach for added veggies.

4. How do I thicken the sauce without flour?
Use almond flour, coconut flour, or a small amount of xanthan gum.

5. Can I make this ahead of time?
Yes, this dish tastes even better the next day. Store in the fridge and reheat slowly.

6. What’s the best way to serve this for keto?
Serve over zucchini noodles, spaghetti squash, or cauliflower rice for a low-carb-friendly meal.

---

Conclusion

This Keto Crockpot Beef Stroganoff is comfort food made simple. With minimal prep, a creamy sauce, and tender beef, it’s the perfect low-carb dinner for any night of the week. The slow cooker does the heavy lifting, leaving you free to relax while the flavors develop. Serve over your favorite keto-friendly noodles or rice, and you’ve got a hearty, satisfying meal the whole family will love. Try it today, and don’t forget to share your delicious results with friends and family!

Print