Cottage Cheese Chicken Parm Bowl
This Cottage Cheese Chicken Parm Bowl brings all the classic flavors of chicken parmesan in a lighter, high-protein form. Juicy chicken, creamy cottage cheese sauce, warm marinara, and crispy toppings come together in a comforting bowl that’s quick and easy to make. Great for weeknights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings
Ingredients
• 2 chicken breasts
• 1 cup cottage cheese
• 1 cup marinara sauce
• 1/2 cup shredded mozzarella
• 1/4 cup grated parmesan
• 1/3 cup panko or crushed croutons
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• Salt and pepper
• Optional: rice, pasta, roasted veggies
Instructions
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Season chicken with salt, pepper, garlic powder, and Italian seasoning. Cook in a skillet over medium heat for 5–6 minutes per side until done.
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Blend cottage cheese with 1–2 tbsp marinara and parmesan until smooth.
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Toast panko in a pan with olive oil until lightly golden.
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Heat marinara in a small pot until warm.
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Assemble: Add cottage cheese sauce, sliced chicken, marinara, mozzarella, and crispy topping.
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Serve with rice, pasta, or vegetables.
Notes
• Air fry chicken at 380°F for 12 minutes for crisp edges.
• Add basil, spinach, or cherry tomatoes for extra flavor.
Nutrition
- Calories: 420
- Fat: 16g
- Carbohydrates: 18g
- Protein: 48g
Find it online: https://recipescno.com/cottage-cheese-chicken-parm-bowl/