Let’s be honest — the morning after can feel rough. Dry mouth, headache, low energy, and that “why did I do that?” feeling. That’s exactly why this Soothing Hangover Cure Garlic Potato Soup exists. It’s warm, gentle, and surprisingly helpful when your stomach wants comfort and your body needs a little reset.

This is not a “magic cure” (I wish). But it is the kind of soup that feels like a soft blanket for your insides. You get creamy potatoes for fullness, garlic for that bold, immune-friendly kick, and a salty broth that helps you feel human again. It’s also easy & quick, which matters because nobody wants to cook a complicated meal with a headache.

I first made this soup after a family gathering where the food was great and the drinks were flowing. The next day, I needed something that wasn’t greasy, wasn’t sugary, and didn’t involve bright lights or heavy effort. I threw potatoes and garlic into a pot, let it simmer, blended it, and honestly… it saved my day.

Even if you’re not hungover, this soup is still a winner. It’s cozy, budget-friendly, and tastes like a simple homemade comfort meal.

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Difficulty: Easy
Servings: 6

What Makes This Soothing Hangover Cure Garlic Potato Soup Special?

There are a lot of potato soups out there, but this one hits different — especially when you’re feeling off. Here’s what makes it worth making.

1. Gentle on the stomach
   This soup is smooth, mild, and easy to digest. No heavy cream overload, no spicy burn, and no greasy ingredients.

2. Garlic does the heavy lifting
   Garlic adds big flavor without needing a ton of extra ingredients. It also helps clear your sinuses (which can feel amazing after a long night).

3. Naturally creamy without needing tons of dairy
   Potatoes blend into a thick and silky texture all on their own. You can add a little milk or yogurt, but you don’t have to.

4. Fast comfort in one pot
   Everything happens in one pot, and it’s ready in under an hour. You can even use pre-chopped garlic or frozen diced onions to save time.

5. Salt + broth = real recovery support
   This soup gives you warm fluids and electrolytes from broth. It’s not a miracle cure, but it’s a smart choice when you’re drained.

Time-saving tip: roast the garlic while you chop the potatoes (it adds flavor and makes the garlic sweet).

Ingredient Notes

This soup is simple, but each ingredient matters. Here’s what to know before you start.

• Potatoes (Yukon Gold or Russet)
  Potatoes are the base. They make the soup thick and filling.
  Best choice: Yukon Gold for creamy texture, Russet for extra thick soup.
  Substitutions: sweet potatoes for a sweeter version, cauliflower for lower carbs.

• Garlic (lots of it)
  Garlic brings the flavor and that “wake-up” effect. Roasting it makes it mellow and sweet.
  Substitutions: garlic paste, jarred minced garlic (use less because it’s stronger).

• Onion (yellow or white)
  Onion adds sweetness and depth.
  Substitutions: leeks, shallots, or 1 teaspoon onion powder in a pinch.

• Broth (chicken or vegetable)
  Broth gives salt, comfort, and hydration.
  Substitutions: bone broth for more protein, water + bouillon cubes.

• Olive oil or butter
  Used to sauté the garlic and onion for a deeper flavor.
  Substitutions: avocado oil, ghee, or vegan butter.

• Milk or Greek yogurt (optional)
  Adds a creamy finish and softens the garlic flavor.
  Substitutions: oat milk, coconut milk (adds sweetness), sour cream (extra tang).

• Lemon juice (optional but helpful)
  A small squeeze wakes up the flavor and makes the soup feel lighter.
  Substitution: apple cider vinegar (just a small splash).

• Salt and black pepper
  Season slowly. Broth can already be salty.

Optional toppings (highly recommended):

• chopped parsley or chives

• shredded parmesan

• crispy bacon bits

• croutons

• extra black pepper

• a drizzle of olive oil

Special equipment:

• blender or immersion blender

• large pot

• ladle

Alt text suggestions for images:

• “Soothing hangover cure garlic potato soup in a bowl with parsley on top”

• “Creamy garlic potato soup being blended in a pot with immersion blender”

• “Garlic potato soup served with toasted bread and lemon wedge”

How To Make Soothing Hangover Cure Garlic Potato Soup

This method gives you a creamy soup without needing complicated steps. It’s very forgiving, so don’t stress.

Step 1: Prep the ingredients

1. Peel and dice 2 pounds of potatoes into small cubes (about 1 inch).

2. Chop 1 onion.

3. Mince 8–10 garlic cloves (yes, really).

Tip: Smaller potato cubes cook faster and blend smoother.

Step 2: Sauté for flavor

1. Heat 2 tablespoons olive oil in a large pot over medium heat.

2. Add the onion and cook for 4–5 minutes until soft.

3. Add garlic and cook for 1 minute.

Key instruction: Don’t let garlic burn. If it browns, it turns bitter.

What to look for: onion turns glossy and sweet-smelling, garlic smells strong but not toasted.

Step 3: Add potatoes and broth

1. Add diced potatoes to the pot.

2. Pour in 6 cups broth.

3. Add 1 teaspoon salt and 1/2 teaspoon black pepper.

Tip: If your broth is salty, start with half the salt and adjust later.

Step 4: Simmer

1. Bring soup to a gentle boil.

2. Reduce heat to low and simmer uncovered for 18–22 minutes.

What to look for: potatoes should be fork-tender and start to break apart.

Tip: Don’t rush this step. The potatoes need to soften fully for a creamy soup.

Step 5: Blend

1. Turn off the heat.

2. Blend until smooth using an immersion blender.

3. If using a standard blender, blend in batches and return to pot.

Key instruction: Blend carefully. Hot soup expands in a blender.

What to look for: thick, smooth soup with no lumps.

Step 6: Add creaminess (optional)

1. Stir in 1/2 cup milk or 1/3 cup Greek yogurt.

2. Heat for 2–3 minutes on low.

Tip: If using yogurt, turn off the heat first so it doesn’t curdle.

Step 7: Finish and taste

1. Add 1 tablespoon lemon juice (optional).

2. Taste and adjust salt, pepper, or broth.

What to look for: creamy texture, garlicky smell, and a balanced salty taste.

Serve hot with toppings and bread if you can handle it.

Storage Options

This soup stores like a dream, which is great because it’s often better the next day.

Room temperature:

• Leave out no longer than 2 hours.

• Cool it faster by stirring and transferring to a shallow container.

Refrigeration:

• Store in an airtight container for up to 4 days.

• Soup thickens as it sits. Add broth when reheating.

Freezing:

• Freeze for up to 3 months.

• Best method: freeze without dairy, then add milk/yogurt after reheating.

• Use freezer-safe containers and leave space for expansion.

Reheating tips:

• Stovetop: low heat, stir often, add broth if needed

• Microwave: 1–2 minutes per bowl, stir halfway

• Avoid boiling after adding yogurt or milk (it can split)

Variations and Substitutions

This soup is simple enough to customize easily. Here are a few fun ways to change it up.

1. Extra garlic roasted version
   Roast a whole head of garlic at 400°F for 35 minutes, then squeeze it in. It makes the soup sweet and rich.

2. Spicy hangover soup
   Add crushed red pepper flakes or a pinch of cayenne. It helps wake up your senses.

3. Protein boost option
   Add shredded chicken, white beans, or use bone broth. It turns into a full meal.

4. Creamy cheese version
   Stir in 1/2 cup shredded cheddar or parmesan at the end. It makes it richer and more comforting.

5. Lemon herb version
   Add extra lemon, fresh parsley, and dill. It makes the soup taste fresher and lighter.

Dietary modifications:

• Vegan: use veggie broth and plant milk

• Dairy-free: skip dairy, use olive oil for richness

• Gluten-free: naturally gluten-free (just check your broth)

Seasonal ideas:

• Winter: add crispy bacon and cheddar

• Spring: add peas or spinach

• Fall: mix in roasted cauliflower or carrots

Frequently Asked Questions

1. Is this really a hangover cure?
   It won’t erase a hangover completely, but it helps. Warm broth supports hydration, potatoes are gentle and filling, and garlic can wake you up. It’s more of a comfort recovery soup than a miracle.

2. Can I make this soup ahead of time?
   Yes, and it’s a great idea. Make it the day before, store it in the fridge, and reheat gently. It’s thicker the next day, so add a splash of broth.

3. Why does my soup taste too sharp or strong?
   Garlic can feel intense if you cook it too fast or use extra-large cloves. Let the soup simmer longer, or add a splash of milk or a bit more potato to soften the flavor.

4. How can I make it creamier without dairy?
   Blend it longer and use Yukon Gold potatoes. You can also stir in a spoonful of olive oil or add a few cooked cauliflower florets before blending.

5. Can I freeze this soup?
   Yes, but it freezes best without dairy. If you plan to freeze, skip the milk/yogurt, freeze it, then add dairy after reheating for the best texture.

6. What should I serve with it?
   When you’re hungover, simple is best. Toast, crackers, or plain bread work well. If you’re not hungover, grilled cheese or garlic bread is perfect.

Related recipes to link in your blog:

• Easy homemade chicken noodle soup

• High protein cottage cheese flatbread

• Garlic roasted tomato soup

• Simple lemon chicken soup

========================================================
Warm Conclusion

If you’re waking up feeling rough, this Soothing Hangover Cure Garlic Potato Soup is one of the kindest things you can make for yourself. It’s warm, creamy, and simple. No fancy steps, no heavy ingredients, just comfort in a bowl.

Even better, it works on regular days too — especially when you want something cozy but not complicated. Try it once, and you’ll probably keep it in your “just in case” recipe list.

If you make this soup, let me know how it goes. And if you add toppings or twists, I’d love to hear what you tried. Take it slow, drink water, and enjoy your bowl of comfort.

Print