If you’re craving a lunch that’s both satisfying and easy to make, these Gourmet BLT Wraps are your answer. Packed with crispy bacon, fresh lettuce, juicy tomatoes, and a touch of creamy dressing, this wrap transforms the classic BLT into a gourmet handheld meal. Perfect for busy weekdays, lunchboxes, or a light dinner, these wraps come together in under 20 minutes without compromising on flavor.
Unlike a traditional sandwich, the wrap keeps everything neatly bundled, making it perfect for on-the-go meals or picnic lunches. The combination of textures – the crunch of fresh veggies, the saltiness of bacon, and the smooth creaminess of the spread – creates a mouthwatering bite every time. You can even customize the wraps with your favorite toppings or swap ingredients for dietary preferences.
With a few simple tricks, like lightly toasting the tortilla for extra flavor and using a homemade aioli instead of store-bought mayonnaise, your BLT Wraps will taste like they came straight from a café. Even picky eaters love these, and they make a great meal prep option for busy weeks.
Preparation is easy, ingredients are common, and the results are impressive. Let’s break down everything you need to know to make the best Gourmet BLT Wraps at home.
What Makes These Gourmet BLT Wraps Special?
-
Perfect balance of flavors: The combination of crispy bacon, fresh lettuce, juicy tomatoes, and creamy dressing hits every taste bud.
-
Quick and easy: Ready in under 20 minutes, these wraps are ideal for lunch or a fast dinner.
-
Customizable ingredients: Swap turkey bacon, add avocado, or try flavored tortillas for a unique twist.
-
Meal prep friendly: Make several wraps in advance and store for a grab-and-go lunch all week.
-
Gourmet touch: Lightly toasting the tortilla and using a homemade spread elevates this simple wrap to café-level deliciousness.
These wraps are perfect for anyone looking for a fast, tasty, and visually appealing meal that feels indulgent but is easy to prepare.
Ingredient Notes
-
Bacon: Use thick-cut for maximum flavor and crunch. Turkey bacon works for a lighter option. Cook until crisp.
-
Lettuce: Romaine or butter lettuce adds crunch and freshness. Avoid iceberg for a softer bite.
-
Tomatoes: Choose ripe, juicy tomatoes for sweetness and moisture. Cherry tomatoes can be sliced for convenience.
-
Tortillas: Large flour tortillas work best for rolling. Whole wheat or spinach tortillas are great alternatives.
-
Dressing: Classic mayonnaise works fine, but a garlic aioli or light ranch adds gourmet flair.
-
Optional add-ins: Avocado slices, shredded cheese, or pickles can add extra flavor and texture.
-
Special equipment: Nonstick skillet for bacon, cutting board, and sharp knife for easy prep.
How To Make Gourmet BLT Wraps

-
Cook the bacon: Heat a skillet over medium heat. Add 8 slices of bacon and cook until crisp, about 5-7 minutes per side. Drain on paper towels. (Tip: Reserve bacon grease for added flavor in wraps or other dishes.)
-
Prepare the veggies: Wash and pat dry lettuce leaves. Slice 2 large tomatoes into thin rounds. For extra freshness, chill vegetables before assembling.
-
Toast the tortillas (optional): Place tortillas in a dry skillet for 30 seconds per side until warm and slightly golden. This prevents sogginess from the dressing.
-
Spread the dressing: Evenly spread 2 tablespoons of mayonnaise or aioli across each tortilla. (Tip: Use a spoon or small spatula to cover the edges for flavor in every bite.)
-
Assemble the wrap: Layer 2-3 lettuce leaves, 4 slices of tomato, and 2 slices of bacon onto each tortilla. Add optional toppings like avocado or cheese.
-
Roll tightly: Fold the sides of the tortilla slightly inward, then roll from the bottom up. Cut diagonally for presentation.
-
Serve immediately: Enjoy warm, or wrap tightly in parchment for lunchboxes.
Storage Options
-
Room temperature: Eat within 1-2 hours if left uncovered, best fresh.
-
Refrigeration: Store tightly wrapped in plastic wrap or airtight container for up to 2 days.
-
Freezing: Not recommended due to fresh veggies; bacon-only wraps can be frozen without lettuce and tomato.
-
Reheating tips: Toast lightly in a skillet or microwave for 20-30 seconds to warm tortilla and bacon.
Variations and Substitutions
-
Turkey BLT Wraps: Replace bacon with turkey bacon for lower fat.
-
Avocado BLT Wraps: Add avocado slices for creaminess and healthy fats.
-
Cheesy BLT Wraps: Sprinkle shredded cheddar or pepper jack cheese before rolling.
-
Spicy BLT Wraps: Add sliced jalapeños or a drizzle of sriracha mayo.
-
Seasonal Veggie BLT Wraps: Swap lettuce and tomato for spinach, arugula, or roasted bell peppers.
Frequently Asked Questions
1. Can I make BLT wraps ahead of time?
Yes, but store the bacon separately to keep it crispy. Assemble right before eating.
2. What can I use instead of mayonnaise?
Try garlic aioli, ranch, hummus, or Greek yogurt for a lighter option.
3. How do I keep the tortilla from getting soggy?
Toast the tortilla lightly and layer lettuce directly on the spread before tomato slices.
4. Can I use other breads?
Yes, try whole wheat, spinach tortillas, or even large lettuce leaves for a low-carb wrap.
5. How long do these wraps last in the fridge?
Best within 24-48 hours when stored in airtight containers.
6. Can I freeze BLT wraps?
Freezing is not recommended with fresh lettuce and tomato. You can freeze bacon-only wraps and assemble fresh later.
Conclusion
These Gourmet BLT Wraps are a simple yet satisfying meal that anyone can make. With crispy bacon, fresh veggies, and a flavorful spread, they bring café-quality taste straight to your kitchen. Quick to prepare and endlessly customizable, these wraps are perfect for busy weekdays, meal prep, or a fun family lunch. Try this recipe today, and don’t forget to share your creative twists with friends and family!
PrintGourmet BLT Wraps Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2-4 wraps 1x
Ingredients
-
8 slices bacon
-
2 large tomatoes
-
4–6 leaves lettuce
-
2 large flour tortillas
-
2 tbsp mayonnaise or aioli
-
Optional: avocado, shredded cheese, jalapeños
Instructions
-
Cook bacon until crisp; drain on paper towels.
-
Wash and slice tomatoes; prepare lettuce.
-
Toast tortillas lightly if desired.
-
Spread mayonnaise/aioli on tortillas.
-
Layer lettuce, tomato, bacon, and optional toppings.
-
Roll tightly, cut diagonally, and serve immediately.
Notes
Toasting tortillas prevents sogginess. Serve fresh for best flavor.
Nutrition
- Calories: 350
- Fat: 18g
- Carbohydrates: 28g
- Protein: 15g